Nutrition
Learn how to incorporate healthy, nutritious foods into your diet with classes offered by our nutrition teams.
For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online.
Location Key
BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
ZOOM - Virtual/online classes.
Buena Salud Para un Corazón Sano
Este curso es una guía que da consejos prácticos para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares y cómo controlar el colesterol y la presión elevada. Esta clase será en vivo por plataforma Zoom o en persona. ¡Espacio es limitado! Llame para reservar. Para obtener más información llame a Angel Garcia al 702.616.4929 o envíe un correo electrónico a [email protected].
Eat Heart Smart for Life
Learn to manage high blood pressure, high cholesterol, and high triglycerides with nutrition strategies for a healthy heart.
Monday, May 6, 9 to 10 a.m.
Call 702.616.4975 to register.
Location: GV
Cost: FREE
Healthy Heart Ambassador - Blood Pressure Self Monitoring Program (BPSM)
This evidence-based program is designed to help adults with hypertension lower and manage their blood pressure. The 4-month program focuses on regular home self monitoring using proper blood pressure measuring techniques, one-on-one consultations with a trained program facilitator, support and group-based nutrition education for better blood pressure management. Call your nearest participating Wellness Center for more information.
Blue Diamond - 702.620.7025
North Las Vegas - 702.620.7862
West Flamingo - 702.620.7800
HDL Raising and LDL Lowering Workshop
If you need to improve your cholesterol learn how to change the way you eat. Information providd include meal planning tips and sampling of quick and easy to prep meals.
Thursday, April 18, 3 to 4 p.m.
Location: GV
Call 702.620.7025 to register.
Cost: FREE
Tuesday, April 23, 11 a.m. to Noon
Location: BLUE
Call 702.620.7025 to register.
Cost: FREE
Wednesday, April 24, 1 to 2 p.m.
Location: FLAM
Call 702.620.7800 to register.
Cost: FREE
Thursday, April 25, 12:30 to 1:30 p.m.
Location: NLV
Call 702.620.7862 to register.
Cost: FREE
Healthy Heart Program
This 4-week series is designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks include a monthly fresh fruits and vegetables box delivered to your door! For more information or to register, please call or email Angel Garcia at 702.616.4929 or [email protected].
Nutrition Consultations
Meet with a registered dietitian. Most insurances welcome and cash discounts available. Flexible, convenient times available.
Call 702.616.4975.
Nutrition Seminar: Dietary Approaches to Manage Hypertension
Come join the discussion about the DASH diet, why it works and how to fit it into your lifestyle.
Friday, April 19, 11 a.m. to Noon
Call 702.620.7862 to register.
Meeting ID: 93723241227
Passcode: 472852
Location: NLV, HYBR
Cost: FREE
Friday May 24, 11 a.m. to Noon
Meeting ID: 94645678973
Passcode: 630094
Call 702.620.7862 to register.
Location: NLV, HYBR
Cost: FREE
Wednesday, May 29, 10 to 11 a.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE
Thursday, May 30, 1 to 2 p.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE
Nutrition Seminar: Heart Healthy Eating for Life
Come join the discussion about heart healthy eating including snacks and dining out.
Thursday, April 6, 11 a.m. to Noon
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE
Wednesday, April 17, 10 a.m. to 11 a.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE
Nutrition Seminar: Reducing Sodium Intake
Come learn about the low sodium lifestyle-ways to reduce sodium by choosing healthier options and why this lifestyle works.
Wednesday, June 26, 10 to 11 a.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE
Thursday, June 27, 1 to 2 p.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE
Friday, June 28, 11 a.m. to Noon
Call 702.620.7862 to register.
Meeting ID: 92082119141
Passcode: 456420
Location: NLV, HYBR
Cost: FREE
Pros & Cons of Protein - How Much is Right for Me?
Explore animal and plant basd proteins - discover what research says about how much and what kind is right for you. Taste our samples for yourself!
Wednesday, June 12, 1 to 2 p.m.
Location: FLAM
Call 702.620.7800 to register.
Cost: FREE
Thursday, June 13, 11 a.m. to Noon
Location: GV
Call 702.616.4975 to register.
Cost: FREE
Tuesday, June 18, 1 to 2 p.m.
Location: BLUE
Call 702.620.7025 to register.
Cost: FREE
Thursday, June 20, 12:30 to 1:30 p.m
Location: NLV
Call 702.620.7862 to register.
Cost: FREE
St. Rose Dominican Surgical Weight Loss Program
Interested in weight loss surgery or how to get started? Watch our overview video here: NVWeightloss.org where our Registered Dietitian Bariatric Coordinator takes you through the steps to surgery. Email [email protected] for questions or to schedule an appointment.
Swaps and Subs for Better Health
Learn the secrets to making your favorite foods healthier and yummy with swaps and substitutes. Sample and taste our dietitions favorites.
Tuesday, May 14, 1 to 2 p.m.
Location: BLUE
Call 702.620.7862 to register.
Cost: FREE
Thursday, May 16, 12:30 to 1:30 p.m.
Location: NLV
Call 702.620.7862 to register.
Cost: FREE
Tuesday, May 21, 3 to 4 p.m.
Location: GV
Call 702.616.4975 to register.
Cost: FREE
Wednesday, May 22, 1 to 2 p.m.
Location: FLAM
Call 702.620.7800 to register.
Cost: FREE
Weight-Loss Surgery Support Group
Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide each other a comfortable space to share our experiences. Register at NVWeightLoss.org.