Heart Health Support & Classes
Women's Heart Support Group
Dignity Health East Valley’s Women's Heart Health Program has partnered with WomenHeart to provide support to our female patients who have or are at risk for heart disease. WomenHeart is the only national organization dedicated to advancing women’s heart health through advocacy, community education and patient support. As the leading voice for the 42 million American women living or at risk for heart disease, WomenHeart advocates for equal access to quality care and provides information and resources to help women take charge of their heart health. www.womenheart.org
Every Third Tuesday of the Month - 11 a.m. to 12 noon, in-person in Fountain Hills.
- Contact Joann at (917) 346-7370 for more information.
Yoga of the Heart
Brought to you by the Women’s Heart Health Program of Dignity Health
If you are a woman who is pregnant, postpartum, with, or at risk for heart disease, join us! Yoga of the Heart is an artful blend of light movement and stillness, strength and flexibility, breath and awareness. Each class inspires students to unite body, mind and heart in the present moment, enhancing well-being on and off the mat.
Yoga offers physical and mental health benefits for women of all ages. If you are going through an illness, recovering from a procedure, or living with a chronic condition, yoga can support the healing process and empower healthier living. Regular yoga practice may reduce levels of stress, inflammation in the body, lower heart rate, and blood pressure, contributing to healthier hearts.
Free virtual practice
Every Tuesday, 12 – 1 p.m. (MST)
