Brought to you by the Women’s Heart Health Program of Dignity Health
POTS Strength & Nutrition Program
If you are a woman and been diagnosed or think you may have Postural Orthostatic Tachycardia Syndrome (POTS), Renew: POTS Strength and Nutrition program may help you manage your POTS symptoms with the exercise, nutrition, and self-care practices.
If you’re living with POTS, this program was designed to support the healing process and promote a stronger more empowered YOU!
What to expect getting started:
Renew: POTS Strength & Nutrition program consists structured weekly strength training, nutrition guidance, and mindset activities. This 12 week series includes: strength training, follow along at home workout plans, nutrition guidance, goal setting, and weekly action plans.
Join us!
- When: Select Wednesdays, 4:30pm – 6pm
- Where: 1750 E. Northrop Blvd. Ste. 250, Chandler AZ 85286 or join us virtually
- Cost: $25