Health is a Way of Life


We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
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Personal Health

Try Airplane Yoga and Simple Stretches to Alleviate Travel Pains


Carolyn Heneghan / MAY 03, 2017

Do you have a long flight or drive ahead? Sitting still for a long time can be difficult enough, but it can also lead to physical discomfort and pain in your muscles and joints, a risk for blood clots from poor circulation, or anxiety. Simple stretches and airplane yoga moves could prevent or relieve these conditions.

Posted in Personal Health

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