Health is a Way of Life
We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
Does My Child Have Springtime Allergies or a Cold?
Springtime is here, and while you may associate this time of year with beautiful weather and blooming flowers, it can also lead to seasonal allergies for both you and your child. While you may be used to experiencing allergy symptoms, a young child may not be able to accurately explain what they're feeling. If so, you and your pediatrician may have to base a diagnosis purely on observation.
How to Schedule a Wellness Exam Without a Primary Care Doctor
Preventive care and examinations are becoming more than a trend in modern medicine. A wellness exam, also referred to as a preventive physical or health maintenance examination, can potentially spot problems sooner and may result in more effective treatments. However, not all individuals are set up with a primary care doctor or hospital network, which can make scheduling and affording these exams more challenging. If you're unsure about the benefits and costs of preventive care and how to schedule an exam, here are some helpful tips.
Living with Chronic Illness: 5 Tips for Staying Positive and Motivated
When you're living with chronic illness, a temporary setback can feel really frustrating. You've made so much progress, and now you may feel like you're starting over at square one. How can you focus on the good and stay positive about the future as you deal with those more difficult times? Here are some tips on managing setbacks and continuing to look ahead.
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Sleep Hygiene and the Secrets You Need for a Good Night's Sleep
You need sleep -- for physical and mental health, to function at work and at play, to be happy, and to be safe. If good sleep has been hard to find, you've come to the right place.
Healthy Fast Food: Is It a Myth?
Healthy fast food isn't a myth. If you're short on time but still trying to eat healthy or lose weight, you can find a lot of great options from your local fast-food restaurants. Whether you're focusing only on lowering calories or want to cut down on fried food and carbohydrates, you may be surprised by the options available to you.