Stress and the Heart: How Are They Connected?
JUN 18, 2018There is a definite connection between stress and the heart. We all need some stress in our lives in order to function. For example, fear and stress help us react when we're in dangerous situations, and stress due to upcoming deadlines helps some people perform better. But when stress is elevated to the level that it affects us physically or mentally, it's no longer healthy, especially for the heart. When this happens, we need to reduce our stress levels before they cause damage.
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