Health Matters

Diabetes Awareness: What Resources Are Out There for You?

JAN 31, 2017

Managing your diabetes is important, and learning what to do is easier than you may think. Taking control of your diabetes is a goal you can achieve with Dignity Health's wealth of resources for diabetes awareness. Check out these helpful ways to und...

Posted in Julia Haskins , Article , Personal Health

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How to Tell if Your Child Needs a Gluten-Free Diet
JAN 31, 2017
With the booming popularity of gluten-free products, more consumers are becoming curious about the health benefits of foods without this protein, which is found in wheat, rye, and barley. Even people who don't have celiac disease or gluten sensitivity are getting on board with a variety of gluten-free options, including boxed snacks and special menu items at restaurants. With all the hype, you may be wondering whether a gluten-free diet is right for your child.
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Posted in Julia Haskins, Family Health, Article
How to Recognize Poison Ivy, Poison Oak, and Poison Sumac
JUN 02, 2016
Been outdoors recently and feeling itchy? You may have come into contact with poison ivy, poison oak, or poison sumac — the bane of every outdoor adventurer. When the leaves of these plants are bruised or broken, they release an oily, irritating toxin called urushiol. This substance causes an allergic reaction in many people, generally in the form of a red, itchy rash that's sometimes accompanied by bumps, blisters, and/or swelling.
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Posted in Julia Haskins, Article, Personal Health
Find a Helpful Sleep Cycle App and Get a Good Night's Sleep
FEB 12, 2016
Everybody goes through periods when they're not getting enough sleep or staying on a consistent schedule. Sleep cycle apps to find one that's best for your lifestyle, and you could be on your way to a better night's sleep and more pleasant mornings.
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Posted in Julia Haskins, Article, Personal Health
Is It Allergies or Cold Symptoms? Here's How to Tell the Difference
FEB 10, 2016
Sometimes, people aren't even aware they have allergies — they just chalk up a runny nose to a short-lived cold and move on. So, when you're sneezing and sniffling, how do you know if you're suffering from allergies or cold symptoms?
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Posted in Julia Haskins, Article, Personal Health
Treating Post-Concussion Syndrome: Patience Is a Key Ingredient for Recovery
JAN 09, 2016
Recovering from a concussion? You may be itching to get back to your normal routine, but your body probably needs more healing than you realize.
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Posted in Julia Haskins, Article, Personal Health
Physical Activity for Kids: Help Your Children Jump-Start an Active Life
NOV 13, 2015
Are your kids constantly glued to their digital devices? If they can't pry themselves away from tablets and smartphones, it's time to intervene with some creative physical activity for kids.
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Posted in Julia Haskins, Family Health, Article