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General Wellness

Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

farmers market
Family Health

4 Food Trends to Keep Watching in 2017


Christina Manian, RDN / JUNE 22, 2017

With 2017 closing in on the halfway mark, what food trends have been at the forefront, and what will continue throughout this year? Many of the trends stem from those of years prior, delving further into health and sustainability. Here are some of the food trends you may see popping up in your grocery stores, news feeds, and kitchens this year.

Posted in Family Health