General Wellness

Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

safe toys for kids
Family Health

6 Tips for Choosing Safe Toys for Kids


Carrie Murphy, CD(DONA) / MARCH 23, 2017

Just as you'd make sure your home is safe for your kids, you should make sure their playthings are, too. Toy-related injuries are more common than you think -- they send more than 250,000 kids to the emergency room each year. But don't worry: Finding safe toys for kids just takes a little know-how.

Posted in Family Health