General Wellness

Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Bedding, room temperature, and clothing are all factors in providing a comfortable, safe environment for your sleeping baby
Family Health

Best Crib Safety Practices for the Winter


Carolyn Heneghan / JANUARY 31, 2017

When you're getting your nursery ready, you may be tempted by some of the crib displays you see in stores and magazines. The cuddly toys and cozy blankets create a nice image, but they're not actually safe for your sleeping infant. Good crib safety practice means keeping the crib free of extra items. Don't worry, your child will have plenty of time to snuggle with those toys when she or he gets older.

Posted in Family Health