People tend to talk about allergy season as if it's a singular, unique annual event. Unfortunately, allergy seasons continue all year long, depending on where you live and what you're allergic to. And thanks to that variance, some people may have no problems in the spring but struggle to even go outside in the fall.
To combat allergies, you need know your triggers and what time of the year you have to face them. To help you with that, here are the most common allergens that appear in each of the four seasons. Keep in mind, however, that this will vary depending on your region. Some plants, for example, may not grow in some areas or may bloom at a different time of the year. Still, the items on this list tend to be fairly common and predictable.
Spring Allergies
While many poems reference spring as a time of renewal, the season is also firmly linked to allergies. As all those plants bloom and come back to life after the cold of winter, the air starts to swarm with pollen, which can trigger allergic responses. The plants you need to be wary of are those that use wind for pollination -- many species of trees such as birch, cedar, and oak trees. Rather than relying on insects or other animals to give the pollen a ride, these trees simply spray it into the air, making it all too easy for humans to inhale.
Summer Allergies
During the summer months, tree pollen has largely decreased. The grasses and weeds, on the other hand, start increasing their production. The problem usually gets compounded by lawn maintenance, which throws the pollen back up into the air. Watch out for all grasses, outdoor mold, and ragweed. Also, keep in mind that thanks to increased travel, rising temperatures, and calm winds, air pollution tends to worsen during the summer months.
Fall Allergies
The same weeds from summer step things up as the season changes to fall. A few trees may also start to release pollen at this time, but that tends to be comparatively minor. The chief allergen at this time of year, of course, is ragweed, which exists in 17 different species throughout the United States.
Winter Allergies
Although winter isn't generally thought of as one of the allergy seasons, it most definitely can be. Granted, the release of pollen tends to decrease significantly throughout the colder part of the year, but that just exposes people to a different group of allergens. As the temperatures drops, families spend more and more time inside, around all of the potential allergens that gather in the home. Look out for mold, dust, pet dander, and fireplace smoke during the winter months.
If you deal with allergies, talk to your doctor about your symptoms. Together, you'll be able to narrow down the culprit and get ahead of it the next time that particular allergy season comes around.
Going to the doctor can be stressful. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask.
Read More Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician
It's important to remember that vitamins and supplements cannot take the place of a healthy diet. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. Higher doses of certain vitami...
Read More Additional information about Dignity Health | *
It's often said that breastfeeding is a full-time job. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. But what happens a few months later when you have to go back to work?
Read More Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy