Does it seem like your allergies have been getting worse year after year? If so, it may not be your imagination. The culprit may be climate change. As the planet warms, allergy seasons appear to be getting longer. Concentrations of allergens in the air, such as pollen, are also increasing. This all adds up to more sniffling, sneezing and wheezing for those who are long-time allergy sufferers.

Every time you walk, point your foot, stand on your toes or jump you use your Achilles tendon. It is the largest tendon in your body, connecting your heel bone to your calf muscle along the back of your ankle. You don’t need to be an athlete for it to happen.

Women often find that the people and responsibilities in their lives take priority over focusing on themselves. When caring for children, aging parents or a partner (or all of the above), it’s easy to get caught up in all there is to do for others. But no matter how busy you may find yourself, it’s also important to take care of yourself.