Caprese Burgers
Diabetic + Heart Healthy
No need to buy hamburger buns the next time you are grilling burgers! Our delicious Caprese Burger recipe replaces the carbs with grilled beefsteak tomatoes for a fresh and healthy substitute. These turkey burgers are layered with flavor using fresh basil, mozzarella cheese and sweet balsamic glaze.
Ingredients
Turkey Burgers
- 1 lb 99% lean ground turkey
- 1 large egg, lightly beaten
- 2/3 cup grated carrots
- 1/4 cup plain whole wheat bread crumbs
- 1/4 cup chopped fresh basil leaves
- 1 large garlic clove, peeled and minced
- 1 Tbsp grated red onion
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp ground black pepper
- 1/4 tsp Kosher salt
- Non-stick cooking spray
For Serving
- 4 large beefsteak tomatoes, halved horizontally and seeded
- 4 slices part-skim mozzarella cheese
- 2 Tbsp balsamic glaze
- 1 cup packed fresh basil leaves
Preparation
Turkey Burgers
- Grease the grill grates with nonstick cooking spray. Preheat grill to 400°F.
- In a medium mixing bowl, combine all of the ingredients and gently knead together until well incorporated. Form into 4 patties.
- Lightly spray the cut sides of the tomatoes with nonstick cooking spray. Set aside.
- Cook the burgers for 10 minutes with the lid closed, flipping halfway through, until they reach an internal temperature of 165°F. Melt the cheese on the burgers during the last minute of cooking. Remove from the grill, place on a large serving plate and cover lightly with aluminum foil to keep warm.
- Grill the tomatoes cut side down to slightly char them, about 4 to 6 minutes. Remove heat, place on the serving plate with the cooked burgers.
For Serving
- Place a ¼-cup of fresh basil leaves on the bottom half of each tomato. Top with the turkey burgers and drizzle each with a ½ tablespoon of balsamic reduction. Add the top half of tomatoes and serve.
Nutrition Facts
Per Serving: Calories: 261 Fat: 7g Saturated Fat: 3g Cholesterol: 112mg Sodium: 362mg Carbohydrates: 12g Fiber: 2g Protein: 35g
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Date Last Reviewed: May 16, 2023
Editorial Review: Adam Fisher, Recipe & Content Manager, Baldwin Publishing, Inc. Contact Editor
Medical Review: Christina Wright, RD, LDN
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