Grilled Chicken with Corn Salsa

Grilled chicken stays juicy and tender with a sweet citrus marinade. Topped with a lively corn salsa, this healthy chicken recipe is perfect any night of the week.

Ingredients

• 1 large shallot, minced
• 1 tsp honey
• 2 tsp white wine vinegar
• 1 Tbsp orange juice
• 1 Tbsp olive oil
• 1/8 tsp salt
• Black pepper to taste
• 4 boneless, skinless chicken breasts (4 oz each)
• 2 cups cooked corn
• 1/2 avocado, diced
• 1 large tomato, diced
• 1/4 cup minced cilantro

Preparation

• Preheat grill to high.
• In a small bowl, combine shallot, honey, vinegar and orange juice. Whisk in olive oil in a steady stream until well combined. Season with salt and pepper.
• In a medium bowl, toss chicken in half of the dressing to coat. Set aside to marinate for at least 15 minutes.
• In another bowl, combine corn, avocado, tomato, cilantro and remaining half of dressing. Set aside.
• Grill chicken for 4 to 6 minutes per side, or until cooked through. Slice chicken and arrange on plates. Top with corn salsa.

Nutrition Facts Serving size: 4 oz chicken | 3/4 cup corn salsa

Per Serving: Calories: 282 Fat: 8g Saturated Fat: 2g Cholesterol: 65mg Sodium: 157mg Carbohydrates: 21g Fiber: 2g Protein: 28g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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