Southern Veggie Wraps

Wrap up some down-home Southern flavor with these tasty Southern Veggie Wraps. Lima beans, black-eyed peas and okra are spiced up with a dash of hot sauce for a delicious vegetarian wrap that is under 250 calories.

Ingredients

• 1 Tbsp olive oil
• 1 small red onion, chopped
• 3 garlic cloves, minced
• 4 ears corn, kernels cut off and cobs discarded
• 2 jalapeño peppers, seeded and finely chopped
• 1 cup baby lima beans
• 1 cup canned black-eyed peas, rinsed and drained
• 1/2 lb okra, cut into 1/3-inch slices
• 3/4 lb (1 pint) cherry tomatoes, halved
• 3 Tbsp apple cider vinegar, or to taste
• 1/4 cup chopped fresh basil
• 1 Tbsp hot sauce, or to taste
• 1/8 tsp salt
• Black pepper to taste
• 8 flour tortillas (6-inch diameter)

Preparation

In a skillet, heat the oil over medium heat. Add the onion and cook, stirring, until softened. Add garlic and cook, stirring, 1 minute. Stir in corn, jalapeños, lima beans, black-eyed peas, okra and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes. Stir in vinegar, basil, hot sauce, salt and black pepper to taste.

Lay the tortillas on a flat surface. Fill the tortillas with the vegetable mixture. Roll and serve.

Nutrition Facts

Serving size: 1 wrap

Per Serving:

• Calories: 225
• Fat: 5g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 290mg
• Carbohydrates: 38g
• Fiber: 7g
• Protein: 7g