Winter Wellness: How to Beat the Winter Blues for a Healthier Lifestyle
A Live Special Event Online! - Thursday, February 18 at 5:30 PM
Meet the Challenge of Winter Wellness
Once the holidays pass and colder weather sets in we all might experience the Winter Blues. This year it could be worse than ever - given the added pandemic stress -unless you know how to cope with this seasonal slump.
In this workshop, our experts will provide a strategy that includes tasty, healthy foods, stay-at-home fitness, and embracing your emotional well being.
Arthritis might also be getting you down this time of year. It's no myth that arthritis pain can get worse in cold weather. If you are the one in five Americans suffering from arthritis, our medical team will provide insights to help you.
Presenters and Topics Include:
- Hospital Nutrition Services - Easy Recipes for Savory Winter Dishes
- MTMC Physical Therapy Team - Stay-at-Home Fitness Tips
- Dr. Pravina Somani - Arthritis: Why It Heats Up in the Cold
- MTMC President Doug Archer - How to Cope with Seasonal Slump
Hosted by:
- Kathy Northington - MTMC Community Board Chair and Retired Calaveras County School Superintendent
- Doug Archer - CEO and President of Mark Twain Medical Center
Learn More: