Learn More About Stroke

  • SLEEP

    Get enough sleep. About 7 to 8 hours
    a day for average adults.

  • COMMUNITY

    Be socially active. Studies have shown people with strong social support are at lower risk for stroke and heart disease.

  • SALT INTAKE

    Eat better. Go easy on salt and
    processed foods high in sodium.

  • PHYSICAL ACTIVITY

    Be physically active. Aim for 30 minutes of vigorous activity a day. Reducing excess weight will also reduce your risk.

  • REGULAR CHECK UPS

    Get regular checkups. Know your
    blood pressure and cholesterol levels and
    talk to your doctor about managing them.

  • START TODAY

    If you think you’re at risk for stroke,
    talk to your primary care physician.
    If you don’t have one, let us help
    find the right doctor for you.