Learn More About Stroke
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SLEEP
Get enough sleep. About 7 to 8 hours
a day for average adults. -
COMMUNITY
Be socially active. Studies have shown people with strong social support are at lower risk for stroke and heart disease.
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SALT INTAKE
Eat better. Go easy on salt and
processed foods high in sodium. -
PHYSICAL ACTIVITY
Be physically active. Aim for 30 minutes of vigorous activity a day. Reducing excess weight will also reduce your risk.
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REGULAR CHECK UPS
Get regular checkups. Know your
blood pressure and cholesterol levels and
talk to your doctor about managing them. -
START TODAY
If you think you’re at risk for stroke,
talk to your primary care physician.
If you don’t have one, let us help
find the right doctor for you.