May: A Month for Mental Wellness

Did you know that May is Mental Health Awareness Month? 

It’s always a good time to prioritize your emotional well-being and learn about the resources available to support you, but using May as Mental Health Awareness Month can be a powerful tool that encourages community members to actively engage in practices that nurture our mental health.

Peter Garcia, MD, a Psychiatrist at the Hancock Health Center, a part of Dignity Health’s clinic network, Pacific Central Coast Health Centers, says this month “is a crucial time to remind ourselves and others that mental health is just as important as physical health.”

“Just as we wouldn't hesitate to seek help for a broken bone, we shouldn't hesitate to seek help for a mental health condition,” says Dr. Garcia. “By openly discussing mental health, we can break down the stigma and encourage people to get the help they need.”

Here are some ways you can improve your mental well-being this month:

Prioritize Self-Care: Schedule time for activities you enjoy, whether it's reading, spending time in nature, or connecting with loved ones. 

Practice Mindfulness: Take a few minutes each day to focus on your breath and be present in the moment. Mindfulness apps or guided meditations can be helpful tools.

Stay Active: Regular exercise releases endorphins, which can improve mood and reduce stress. Find an activity you enjoy, whether it's walking, dancing, or yoga.

Connect with Others: Social interaction is crucial for mental health. Reach out to friends and family, join a support group, or volunteer in your community.

Seek Professional Help: If you're struggling with your mental health, don't hesitate to seek professional help. Therapists can provide guidance and support to help you manage your emotions and develop coping mechanisms.

“Remember, you are not alone,” Dr. Garcia says. “There are millions of people who struggle with mental health conditions, and there is help available. Reach out to a trusted friend, family member, or mental health professional. You deserve to live a happy and healthy life." 

For more information about Pacific Central Coast Health Centers, www.DignityHealth.org/phc 

Additional Resources:

National Alliance on Mental Illness (NAMI): https://www.nami.org/

MentalHealth.gov: https://www.samhsa.gov/mental-health

National Suicide Prevention Lifeline: 988