Hello Healthy Recipe: Apple Crisp

Here’s an apple crisp that’s under 200 calories per serving. An easy topping gives this apple dessert a sweet touch. This apple crisp is quick and delicious.

Ingredients

 

  • 5 medium McIntosh apples (about 5 lbs), peeled and sliced

  • 1/2 cup dried cranberries

  • 1 Tbsp fresh lemon juice

  • 1 Tbsp granulated sugar

  • 1/3 cup brown sugar

  • 3 Tbsp cold unsalted butter, cut into bits

  • 1/4 cup rolled oats

  • 1/2 cup whole wheat flour

  • 1 tsp ground cinnamon

  • 1/4 tsp ground nutmeg

  • 2 Tbsp chopped walnuts (optional)

Preparation

  • Preheat oven to 400°. Lightly coat a 9 x 9-inch baking dish with nonstick cooking spray.

  • In a large bowl, toss the apples and dried cranberries with lemon juice and granulated sugar. Transfer fruit to baking dish.

  • In another bowl, combine remaining ingredients and toss together to form a crumbly topping.

  • Spread topping over apples and bake 30 minutes, or until topping is browned and the apples are tender. Serve warm.

Nutrition Facts

Serving size: 1/2 cup

Per Serving: Calories: 170 Fat: 5g Saturated Fat: 2g Cholesterol: 12mg Sodium: 37mg Carbohydrates: 32g Fiber: 3g Protein: 2g

Copyright 2016-2022 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017