Grilled Chicken with Corn Salsa

Diabetic + Gluten Free + Heart Healthy

Grilled chicken stays juicy and tender with a sweet citrus marinade. Topped with a lively corn salsa, this healthy chicken recipe is perfect any night of the week.

Ingredients

  • 1 large shallot, minced

  • 1 tsp honey

  • 2 tsp white wine vinegar

  • 1 Tbsp orange juice

  • 1 Tbsp olive oil

  • 1/8 tsp salt

  • Black pepper to taste

  • 4 boneless, skinless chicken breasts (4 oz each)

  • 2 cups cooked corn

  • 1/2 avocado, diced

  • 1 large tomato, diced

  • 1/4 cup minced cilantro

Preparation

  • Preheat grill to high.

  • In a small bowl, combine shallot, honey, vinegar and orange juice. Whisk in olive oil in a steady stream until well combined. Season with salt and pepper.

  • In a medium bowl, toss chicken in half of the dressing to coat. Set aside to marinate for at least 15 minutes.

  • In another bowl, combine corn, avocado, tomato, cilantro and remaining half of dressing. Set aside.

  • Grill chicken for 4 to 6 minutes per side, or until cooked through. Slice chicken and arrange on plates. Top with corn salsa.

 

Nutrition Facts

Serving size: 4 oz chicken 3/4 cup corn salsa

Per Serving: Calories: 282 Fat: 8g Saturated Fat: 2g Cholesterol: 65mg Sodium: 157mg Carbohydrates: 21g Fiber: 2g Protein: 28g

 

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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