Harvest Bowl: A Healthy Thanksgiving Twist


A Healthy & Delicious Thanksgiving Side Dish (or Meal!)

Skip the heavy sides this Thanksgiving and try this vibrant and healthy Harvest Bowl! It's packed with flavor and nutrients, perfect for a lighter Thanksgiving meal or a satisfying lunch in the days following the feast.

Harvest Harvest Bowl 

  • Yields: 4 servings
  • Prep time: 15 minutes
  • Cook time: 20 minutes

Ingredients

  • 1 butternut squash, peeled, seeded, and cubed (about 1.5 lbs)
  • 1 tbsp olive oil
  • 1 tsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 cup Brussels sprouts, trimmed and halved
  • 1 cup cranberries (fresh or dried)
  • 1/2 cup pecans, toasted and chopped
  • 2 cups baby spinach
  • 4 oz feta cheese, crumbled (optional)

Instructions

  • Roast the squash: Preheat oven to 400°F. Toss butternut squash with olive oil, maple syrup, cinnamon, and nutmeg. Spread on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
  • Roast the Brussels sprouts (optional): Toss Brussels sprouts with a little olive oil and salt and pepper. Roast alongside the squash for the last 10-15 minutes, or until tender and slightly browned.
  • Assemble the bowls: Divide spinach among four bowls. Top with roasted butternut squash, Brussels sprouts, cranberries, and pecans.
  • Add feta (optional): Crumble feta cheese over the top for a salty, tangy kick.

Tips & Variations

  • Add other roasted vegetables like sweet potatoes or carrots.
  • Substitute other nuts like walnuts or almonds for the pecans.
  • Use a different cheese, such as goat cheese or crumbled blue cheese.
  • Add a drizzle of balsamic glaze for extra flavor.

This Harvest Bowl is a beautiful and delicious way to enjoy the flavors of fall without the guilt!  It's also great as a make-ahead dish – prepare the roasted vegetables ahead of time and assemble the bowls just before serving.

Looking for more healthy recipes?  Visit here for more inspiration!