Pumpkin Spice Overnight Oats with Maple Pecan Crunch


This recipe is perfect for a chilly fall morning, combining the cozy flavors of pumpkin spice with a satisfying crunch. It's also incredibly easy to prepare ahead of time, making it ideal for busy mornings.

Ingredients

For the oats:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or your preferred milk)
  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • Pinch of salt

For the crunch:

  • 1/4 cup chopped pecans
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon

Instructions

  1. Prepare the oats: In a jar or container, combine the oats, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, and salt. Stir well to combine.
  2. Make the crunch: In a small saucepan, combine the pecans, maple syrup, and cinnamon. Cook over medium heat, stirring frequently, until the pecans are toasted and the syrup is slightly thickened. Remove from heat and let cool.
  3. Assemble: Pour the oat mixture into the jar or container. Top with the pecan crunch.
  4. Refrigerate: Cover and refrigerate for at least 4 hours or overnight.
  5. Enjoy: Serve cold and enjoy!

Tips

  • For a creamier texture, use Greek yogurt instead of almond milk.
  • Add a dollop of whipped cream or a sprinkle of chopped walnuts for extra indulgence.
  • This recipe can be easily doubled or tripled for meal prep.
  • Store the oats and crunch separately for a longer shelf life.

Enjoy this healthy and delicious pumpkin spice treat this October! Be sure to check out all our Hello Healthy recipes!