Obesity medicine

Obesity medicine focuses on the treatment and management of obesity, a chronic condition characterized by an excessive accumulation of body fat. Dignity Health Medical Group obesity medicine providers are dedicated to addressing the health issues associated with obesity and providing various non-surgical treatment options to help you achieve and maintain a healthy weight.

Obesity medicine encompasses a range of approaches, including:

Comprehensive health assessments
Integrated treatment plans
Managing lifestyle changes
Behavioral interventions
Nutritional counseling
Exercise programs
Weight loss education
FDA approved anit-obesity medications
If needed, referrals to bariatric surgery
Regular monitoring

The goal of obesity medicine is not only to help individuals lose weight but also to improve their overall health and quality of life, reduce the risk of obesity-related complications, and support long-term weight maintenance.

Come see an obesity medicine physician today.

With locations across California, Dignity Health Medical Group is just right around the corner. Schedule an appointment today with an obesity medicine provider.

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Conditions that obesity can cause and other weight loss info

What are the differences between obesity medicine and bariatric surgery?

Comprehensive treatment of patients with obesity

Obesity medicine involves using medications, nutrition, behavior, or other non-surgical interventions to assist in weight management. This weight loss method focuses on appetite control and reducing cravings.

Learn more about obesity

Obesity medicine physician talking with patient

Surgical approach with long-term results

Involving various surgical procedures, such as gastric bypass, gastric sleeve, or gastric banding, bariatric surgery aims to reduce the size of the stomach or alter the digestive system to promote extensive weight loss.

Read about this option

Effective tips for managing obesity

Talk to your provider: Start by consulting a Dignity Health Medical Group obesity medicine provider or registered dietitian to create a personalized weight management plan (link to weight loss tips page) tailored to your specific needs.
Set realistic goals: Establish achievable short-term and long-term goals for weight loss and overall health improvement.
Follow a balanced diet: Adopt a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid or limit processed foods, sugary beverages, and high-calorie snacks.
Watch your portion control: Be mindful of portion sizes to prevent overeating. Use smaller plates and utensils to help control portions.
Practice regular physical activity: Incorporate regular exercise into your routine.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and help control appetite.
Be mindful of your eating: Pay attention to hunger cues and practice mindful eating by savoring each bite and eating slowly.
Get regular sleep: Prioritize good-quality sleep as insufficient sleep can disrupt hunger hormones and lead to weight gain.
Watch your stress levels: Find healthy ways to manage stress, such as meditation, deep breathing exercises, or engaging in hobbies.
Lean into your support system: Seek support from friends, family, or a support group. Sharing your journey with others can be motivating and help you stay on track.
Track your progress: Keep a journal to track your food intake, exercise, and emotions. This can help identify patterns and areas for improvement.
Be patient and persistent: Weight management takes time, and setbacks are normal. Stay committed to your goals and continue making healthy choices.
Celebrate achievements: Celebrate your successes along the way, whether it's reaching a weight loss milestone or achieving a fitness goal.