Reflecting on Love, a Guided Meditation
Reflect on the experience of love. We will be asking together: “How have you experienced the calm that comes from love?”
Humankindness starts with mindfulness
Practicing Mindfulness
Reflecting on Worry, a Guided Meditation
Today we will reflect on the experience of worry and what has helped us face worry before. We will be asking together: “What have I done in the past to experience some sense of calm in the midst of worry?”
Reflecting on Hope, a Guided Meditation
Building the story that shapes our hope is an ever unfolding process, so we can be patient. We can find our calm.
Choose Mindfully
Breathing exercises
Taking just two minutes a day to be more present in your daily life not only benefits you but also those around you.
Mindful tones
Research shows listening to specific sound frequencies in each ear can help you relax and tune out distractions.
De-stress
Before you worry about what's next, stick around-and take the next two minutes to de-stress. It can change your entire day.
Choose Mindfully
Smiling, a stress reliever
For such a seemingly small act, the human smile can have some big impacts.
What moves us connects us
It doesn't matter how your generation moves, as long as we all move together towards a kinder world.
Creativity and mindfulness
Practicing mindfulness not only helps ground you in your day-to-day life; it can unleash the flow of creativity.