Intro to Tai Chi Qigong

Mondays
1 p.m.
Location: GV
Cost: $3 or 10 for $20 

Meeting ID: 99105069117
Password: 172186

Advanced Tai Chi

Mondays
2 p.m.
Location: GV
Cost: $3 or 10 for $20 

Meeting ID: 99105069117
Password: 172186

Beginning Tai Chi

Wednesdays
1 p.m.
Location: GV
Cost: $3 or 10 for $20 

Meeting ID: 99105069117
Password: 172186

Intermediate Tai Chi

Wednesdays
2 p.m.
Location: GV
Cost: $3 or 10 for $20 

Meeting ID: 99105069117
Password: 172186

Beginner Yoga

Join our instructors in learning gentle poses, slow stretching, focused breath work, and guided meditation.

Mondays
12 to 1 p.m.
Location: BLUE
Cost: FREE

Thursdays
11 a.m. to 12 p.m.
Location: FLAM
Cost: FREE

Bingocize®

This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings.

Thursdays
2:30 to 3:30 p.m.
Location: GV
Cost: FREE

Enhance Fitness

Exercise group programs help older adults at all levels of fitness become more active, energized, and empowered to sustain independence.

Mondays, Wednesdays, and Fridays
9 a.m. to 10 a.m.
Tuesdays and Thursdays
8 a.m. to 9 a.m.
Tuesdays and Thursdays
1:15 p.m. to 2:15 p.m.
Location: GV
Cost: FREE

Meeting ID: 2662794587

Mondays and Wednesdays
1:30 p.m. to 2:30 p.m.
Tuesdays and Thursdays
8:30 a.m. - 9:30 a.m.
Location: WEST
Cost: FREE

Meeting ID: 937 2168 6896
Password: 927227

Mondays, Wednesdays, and Fridays
9 a.m. to 10 a.m. and 10:15 a.m. to 11:15 a.m.
Location: HEND
Cost: FREE

Fridays
10:45 a.m. to 11:45 a.m.
Location: BLUE
Cost: FREE

Thursdays
1:30 p.m. to 2:30 p.m.
Location: NLV/Hybrid

Meeting ID: 944 5181 2394
Password: 006029

Gentle Yoga

Gain flexibility and balance.

Mondays and Wednesdays
9:30 a.m. to 10:30 a.m.
Location: WEST/Hyrbid
Cost: FREE

Mondays
11 a.m to 12 p.m.
Location: BLUE/Hybrid

Meeting ID: 946 887 49631
Password: 451695 

Tuesdays and Thursdays
10 a.m. to 11 a.m.
Location: GV
Cost: in person only $5 per session or five sessions for $20

Tuesdays and Thursdays
10 a.m. to 11 a.m.
Location: HEND

HIGH Fitness

High energy, intense group fitness experience led by Kristi that combines modern fitness techniques with music you know and love.

Mondays and Tuesdays
9:30 a.m. to 10:30 a.m.
Location: NLV/Hyrbid
Cost: FREE

Meeting ID: 2306755005
Password: 006029

Saturdays
9 a.m. to 10 a.m.
Location: WEST
Cost: FREE

Thursdays
9:30 a.m. to 10:30 a.m.
Location: BLUE/Hybrid
Cost: FREE

Meeting ID: 928 438 7723
Password: 006029

High Fitness and High Yo

This Yoga inspired class incorporates stretching, strength and balance to help you take care of your body, prevent injuries, and maintain overall good health!

Tuesdays
9 a.m. to 10 a.m.
Location: BLUE
Cost: FREE

Tuesdays (HI Fitness - Low Body Toning)
9:30 a.m. to 10 a.m.
Tuesdays (YO Fitness - Full Body Stretching)
10 a.m. to 10:30 a.m.
Location: NLV/Hybrid
Cost: FREE

Meeting ID: 928 438 7723
Password: 006029

Mixed-Level Yoga

Requires experience beyond basic beginner. Bring a block and strap, if possible.

Mondays and Wednesdays
8:30 a.m. to 9:30 a.m.
Location: WEST
Cost: FREE

Mommy & Baby Yoga

A class for new mommies with infants 6 weeks to 1 year old. Promotes a strong bond between mommy and baby. Postnatal yoga helps mommy regain strength while complementing your new life as a mom. Babies’ minds will be stimulated while doing some simple stretches.

Mondays
1 p.m. to 2 p.m.
Location: WEST
Cost: FREE

Mommy & Toddler Yoga

A fun filled class for you and your little one! Get ready to dance, read books, listen to some of your child’s favorite songs all while learning yoga! Ages 1-4 years old.

Wednesdays
10:45 a.m. to 11:45 a.m.
Location: BLUE
Cost: FREE

Sunrise Chair Stretch and Balance

Start your day off with relaxing stretching.

Wednesdays and Fridays
8 a.m.
Location: GV
Cost: $5 per session or 5 sessions for $20

Meeting ID: 2662794587

Surge Fit

High cardio and weight training, set to music you know and love!

Thursdays
9:30 A.M. to 10:30 a.m.
Location: NLV/Hybrid
Cost: FREE

Meeting ID: 2306755005
Password: 006029

Surge Strength

Targeted, high-rep weight training class led by Kristi, set to music you know and love!

Wednesdays
9:30 a.m. to 10:30 a.m.
Location: NLV/Hybrid
Cost: FREE

Meeting ID: 2306755005
Password: 006029

Tai Ji Quan: Movement for Better Balance – Level 1

A balance class for adults at risk for falls. Improves muscle strength, balance, flexibility, posture, and mobility. Best results are achieved by completing level 1 and level 2 twice weekly for three months.

Mondays and Wednesdays starting Oct. 21
9 to 10 a.m.
Location: ZOOM

To register call 702.616.4902.

Tuesdays and Thursdays – no class on October 22
3 to 4 p.m.
Location: FLAM

To register call 702.620.7800.

Tai Ji Quan: Moving for Better Balance – Level 2

Have you completed Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.

Monday and Wednesdays starting January 27
9 a.m. to 10 a.m.
Location: ZOOM

To register call 702.616.4902.

Mondays and Wednesdays starting January 27
12 p.m.
Location: GV/Hybrid

Tuesdays and Thursdays
3 p.m. to 4 p.m.
Location: FLAM

To register call 702.620.7800.

Take It Easy/Chair Yoga

With a focus on breath and body awareness, this gentle chair-based class is excellent for beginners and those with limited mobility. All levels welcome.

Tuesdays and Thursdays
1 p.m. to 2 p.m.
Location: HEND
Cost: FREE

UpBeat Barre

A low impact fitness class that fuses strength training, Ballet, Yoga, and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

Mondays
9:30 a.m. to 10:30 a.m.
Location: BLUE
Cost: FREE

Meeting ID: 928 438 7723 

Fridays
9:30 a.m. to 10:30 a.m.
Location: FLAM
Cost: FREE

Vinyasa Flow Yoga (Beyond the Basics)

Follow your breath and move through yoga postures to build strength, balance, and flexibility.

Mondays and Thursdays
8:30 a.m. to 9:30 a.m.
Location: FLAM/Hybrid
Cost: FREE

Meeting ID: 913 3688 1442
Password: Wellness

Yin Yoga

Mondays and Thursdays
9:45 a.m. to 10:45 a.m.
Location: FLAM/Hybrid

Meeting ID: 964 9303 1685
Password: Wellness

Zumbini

Enhance your child’s motor and cognitive skills and developmental milestones.

Wednesdays at 2 p.m. to 2:45 p.m.
Location: HEND
Cost: FREE

Mondays at 10 a.m.
Tuesdays and Thursdays at 9:15 a.m. to 10:00 a.m.
Fridays at 1:30 p.m.
Location: GV
Cost: FREE

Tuesdays and Thursdays at 10:15 a.m. to 11 a.m.
Saturdays at 11:15 a.m. to 12:00 p.m.
Location: WEST
Cost: FREE

Wednesdays and Fridays at 9:30 a.m. to 10:30 a.m.
Thursdays at 10:45 a.m. to 11:45 a.m.
Location: BLUE
Cost: FREE

Tuesdays
10 a.m. to 10:45 a.m. or 11 a.m. to 11:45 a.m.
Location: FLAM
Cost: FREE

Tuesdays at 5:30 p.m. to 6:30 p.m.
Saturdays at 10:30 a.m. to 11:30 a.m.
Location: NLV
Cost: FREE

Fridays only at 10 to 11 a.m.
Location: SAHA
Cost: FREE