Nutrition

Learn how to incorporate healthy, nutritious foods into your diet with classes offered by our nutrition teams.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online.

Location Key

    BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
    GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
    HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
    NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
    SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
    SAHA - Sahara Campus - Last Vegas - 4980 W. Sahara Avenue, Suite 220 -  725.307.8901
    SIENA - Siena Campus - Las Vegas - 3001 St. Rose Parkway - 702.616.5000
    WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
    FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
    ZOOM - Virtual/online classes. 

Buena Salud Para un Corazón Sano

Este curso es una guía que da consejos prácticos para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares y cómo controlar el colesterol y la presión elevada. Esta clase será en vivo por plataforma Zoom o en persona. ¡Espacio es limitado! Llame para reservar. Para obtener más información llame a Angel Garcia al 702.616.4929 o envíe un correo electrónico a [email protected].

Eat Heart Smart for Life

Learn to manage high blood pressure, high cholesterol, and high triglycerides with nutrition strategies for a healthy heart.

Monday, September 9
11 a.m. to Noon
Call 702.616.4975 to register.
Location: GV
Cost: FREE

Healthy Heart Ambassador - Blood Pressure Self Monitoring Program (BPSM)

This evidence-based program is designed to help adults with hypertension lower and manage their blood pressure. The 4-month program focuses on regular home self monitoring using proper blood pressure measuring techniques, one-on-one consultations with a trained program facilitator, support and group-based nutrition education for better blood pressure management. Call your nearest participating Wellness Center for more information.

Blue Diamond - 702.620.7025
North Las Vegas - 702.620.7862 
West Flamingo - 702.620.7800

Healthy, Quick and Easy Recipes

Come explore easy recipes with 5 ingredients or less for a quick and healthy dish. Taste for yourself!

Tuesday, August 13, 11 a.m. to noon
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Wednesday, August 14, 1 to 2 p.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Thursday, August 15, 10 to 11 a.m.
Call 702.616.4975 to register.
Location: GV
Cost: FREE

Thursday, August 15, 11 a.m. to Noon
Call 702.620.7862 to register.
Location: NLV
Cost: FREE

Healthy Heart Program

This 4-week series is designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks include a monthly fresh fruits and vegetables box delivered to your door! For more information or to register, please call or email Angel Garcia at 702.616.4929 or [email protected].

Mondays, August 5 to 25
10 to 11 a.m.
Location: GV

Thursdays, September 5 to 26
2:45 to 3:45 p.m.
Location: NLV

Nutrition Consultations

Meet with a registered dietitian. Most insurances welcome and cash discounts available. Flexible, convenient times available.

Call 702.616.4975.

Nutrition Seminar: Heart Healthy Eating for Life

Come join the discussion about heart healthy eating including snacks and dining out.

Thursday, September 12, 1 to 2 p.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Wednesday, September 11, 10 to 11 a.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Friday, September 13, 1 to 2 p.m.
Call 702.620.7862 to register.
Location: NLV
Cost: FREE

Nutrition Seminar: Shopping, Preparing and Cooking Food for Better Blood Pressure

Come join the discussion about shopping for and preparing blood pressure friendly foods including using herbs and spices.

Wednesday, August 7, 1 to 2 p.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Thursday, August 8, 1 to 2 p.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Friday, August 9, 1 to 2 p.m.
Call 702.620.7862 to register.
Location: NLV
Cost: FREE

Online Bariatric Support Group

Our online bariatric support group is free to anyone who has had weight loss surgery, is preparing for surgery, or simply has questions. We are here to support you.

Every third Wednesday of the month, Noon to 1 p.m.
Location: ZOOM
Scan QR code to join via Zoom

St. Rose Dominican Surgical Weight Loss Program

Interested in weight loss surgery or how to get started? Watch our overview video here: NVWeightloss.org where our Registered Dietitian Bariatric Coordinator takes you through the steps to surgery. Email [email protected] for questions or to schedule an appointment.

Weight-Loss Surgery Support Group

Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide each other a comfortable space to share our experiences. Register at NVWeightLoss.org.