Nutrition
Learn how to incorporate healthy, nutritious foods into your diet with classes offered by our nutrition teams.
For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online.
Location Key
BLUE – Wellness Center – Blue Diamond – 4855 Blue Diamond Rd., Suite 220 – 702.620.7025
GV – Community Wellness Center – Green Valley – 2651 Paseo Verde Parkway, Suite 180 – 702.616.4901
HEND – Community Wellness Center – Henderson – Rose de Lima Campus – 102 E. Lake Mead Parkway – 702.616.4378
NLV – Wellness Center – North Las Vegas – 1550 W. Craig Rd., Suite 250 – 702.620.7862
SAN – San Martín Campus – 8280 W. Warm Springs Road – 702.492.8000
SAHA – Sahara Campus – Last Vegas – 4980 W. Sahara Avenue, Suite 220 – 725.307.8901
SIENA – Siena Campus – Las Vegas – 3001 St. Rose Parkway – 702.616.5000
WEST – Community Wellness Center – Las Vegas – 7220 S. Cimarron Road, Suite 195 – 702.616.4910
FLAM – Wellness Center – West Flamingo – 9880 W. Flamingo Rd., Suite 220 – 702.620.7800
ZOOM – Virtual/online classes
Air Frying: Making Flavorful Fall Favorites with Less Fat
Learn helpful techniques for air frying and sample delicious, healthy food using less fat.
Tuesday, October 29
2 to 3 p.m.
Location: BLUE
Cost: FREE
Wednesday, October 29
10 to 11 a.m.
Location: FLAM
Cost: FREE
Call 702.620.7800 to register.
Thursday, October 31
10 to 11 a.m.
Location: GV
Cost: FREE
Call 702.616.4975 to register.
Thursday, October 31
12:30 to 1:30 p.m.
Location: NLV
Cost: FREE
Call 702.620.7862 to register.
Buena Salud Para un Corazón Sano
Aprenda sobre consejos prácticos para mantener un corazón sano, manejo del colesterol y la presión alta. Acceda a clases personalizadas y una cita con un dietista registrado. Para más información llame al 702.616.4932.
Eat Heart Smart for Life
Learn to manage high blood pressure, high cholesterol, and high triglycerides with nutrition strategies for a healthy heart.
Monday, December 9
11 a.m. to Noon
Location: GV
Cost: FREE
Call 702.616.4975 to register.
Healthy Heart Ambassador – Blood Pressure Self Monitoring Program (BPSM)
This evidence-based program is designed to help adults with hypertension lower and manage their blood pressure. The 4-month program focuses on regular home self monitoring using proper blood pressure measuring techniques, one-on-one consultations with a trained program facilitator, support and group-based nutrition education for better blood pressure management. Call your nearest participating Wellness Center for more information.
Blue Diamond – 702.620.7025
North Las Vegas – 702.620.7862
West Flamingo – 702.620.7800
Sahara – 725.307.8901
Healthy Heart Program
This 4-week series is designed to boost your confidence in managing heart disease. Get access to customized classes and one-on-one consultations with a Registered Dietitian! To register, please call 702.616.4929.
Nutrition Consultations
Meet with a registered dietitian. Most insurances welcome and cash discounts available. Flexible, convenient times available. Call 702.616.4975.
Nutrition Seminar: Dietary Approaches to Manage Hypertension
Come join the discussion about the DASH Diet, why it works and how to fit it into your lifestyle.
Friday, October 11
1 to 2 p.m.
Location: NLV (Hybrid)
Meeting ID: 919 8686 0780
Passcode: 889645
Cost: FREE
Call 702.620.7862 to register.
Wednesday, October 16
1 to 2 p.m.
Location: FLAM
Cost: FREE
Call 702.620.7800 to register.
Thursday, October 17
1 to 2 p.m.
Location: BLUE
Cost: FREE
Call 702.620.7025 to register.
Nutrition Seminar: Reducing Sodium Intake
Come learn about the low sodium lifestyle-ways to reduce sodium by choosing healthier options and why this lifestyle works.
Wednesday, November 13
1 to 2 p.m.
Location: FLAM
Cost: FREE
Call 702.620.7800 to register.
Thursday, November 14
1 to 2 p.m.
Location: BLUE
Cost: FREE
Call 702.620.7025 to register.
Friday, November 15
1 to 2 p.m.
Location: NLV (Hybrid)
Meeting ID: 973 7386 4188
Passcode: 017695
Cost: FREE
Call 702.620.7862 to register.
Nutrition Seminar: Shopping, Preparing and Cooking Food for Better Blood Pressure
Come join the discussion about shopping for and preparing blood pressure friendly foods including using herbs and spices.
Wednesday, December 4
1 to 2 p.m.
Location: FLAM
Cost: FREE
Call 702.620.7800 to register.
Thursday, December 5
1 to 2 p.m.
Location: BLUE
Cost: FREE
Call 702.620.7025 to register.
Friday, December 20
1 to 2 p.m.
Location: NLV (Hybrid)
Meeting ID: 921 1976 5137
Passcode: 044709
Cost: FREE
Call 702.620.7862 to register.
St. Rose Dominican Surgical Weight Loss Program
Interested in weight loss surgery or how to get started? Watch our overview video here: NVWeightloss.org where our Registered Dietitian Bariatric Coordinator takes you through the steps to surgery. Email [email protected] for questions or to schedule an appointment.
Weight-Loss Surgery Support Group
Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide a comfortable and caring space to share our experiences. To view the most up-to-date schedule of support group dates, times, and locations, please visit NVWeightLoss.org and register to join any of our upcoming sessions.
Screenings & Survivorship
Freedom from Smoking
Kick the habit with this supportive, multistep American Lung Association program. Please email Richard at [email protected] for more information.
Mammograms
Uninsured or underinsured? You may qualify for a free mammogram and other breast health services. If you are in active treatement for breast cancer you may qualify for Financial Assistance. Call the Engelstad Foundation R.E.D. Rose Program at 702.620.7858. Funded by the Engelstad Foundation.
Health Screenings
Keeping good health also means having regular check-ups and knowing your numbers. Have you had a health screening recently? Call 702.616.4902 to schedule an appointment.
Thursday, October 10
7 to 10 a.m.