Skip to Main Content

Wellness

Live a happier, healthier, more fulfilling life with our extensive wellness class offerings.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online. 

Location Key

BLUE – Wellness Center – Blue Diamond – 4855 Blue Diamond Rd., Suite 220 – 702.620.7025
GV – Community Wellness Center – Green Valley – 2651 Paseo Verde Parkway, Suite 180 – 702.616.4901
HEND – Community Wellness Center – Henderson – Rose de Lima Campus – 102 E. Lake Mead Parkway – 702.616.4378
NLV – Wellness Center – North Las Vegas – 1550 W. Craig Rd., Suite 250 – 702.620.7862
SAN – San Martín Campus – 8280 W. Warm Springs Road – 702.707.9823
SAHA – Sahara Campus – Last Vegas – 4980 W. Sahara Avenue, Suite 220 – 725.307.8901
SIENA – Siena Campus – Las Vegas – 3001 St. Rose Parkway – 844.841.3280
WEST – Community Wellness Center – Las Vegas – 7220 S. Cimarron Road, Suite 195 – 702.616.4910
FLAM – Wellness Center – West Flamingo – 9880 W. Flamingo Rd., Suite 220 – 702.620.7800
ZOOM – Virtual/online classes

AARP Smart Driver Program

Reduce your car insurance rates! Join this class for just $20 for members and $25 for nonmembers (checks only, made out to AARP). No exam required to benefit from potential savings on your car insurance.

Call 702.616.4902 to register and for more information.

Communication through Sign Language

Learn basic signs to increase communication in this three-week workshop for adults. This class will help you develop foundational sign language skills, enhancing your ability to communicate effectively and connect with others.

Check REACH Magazine for the next scheduled session and a location near you

💰 Cost: FREE

Knit to Heal Prayer Shawls

Knit prayer shawls for patients and loved ones, or pick up a prayer shawl for someone facing illness. Whether you're experienced or a beginner, come learn to knit or crochet in a supportive, community-driven environment. Yarn donations are also greatly appreciated!

Check REACH Magazine for the next scheduled session and a location near you

Cost: FREE

Medicare 101

Navigate the complexities of Medicare and learn how to maximize your benefits. This informative session will help you understand the different parts of Medicare, enrollment options, and how to make the most of your coverage.

Check REACH Magazine for the next scheduled session and a location near you

Cost: FREE

Relax and Paint

Expand your imagination and enhance your painting skills in this fun and creative class. Join us for an evening of relaxation, inspiration, and artistic expression as we explore the world of painting together.

Check REACH Magazine for the next scheduled session and a location near you

Cost: FREE

Safe Sitter

This class is designed to teach young sitters the essential skills for babysitting, including how to handle emergencies, basic first aid, child care techniques, and how to be a responsible, confident sitter.

Call: 702.616.4902 for more information and to register

Check REACH Magazine for the next scheduled session

Cost: $25, lunch included

Senior Chronic Disease Care Coordination Program

Free Comprehensive Care Coordination for low-income Seniors. Community Health Workers (CHWs) support at-risk Seniors to coordinate their care and connect them to community resources to meet their health, behavioral and social needs. For more information call 725.307.8913 or email julie.tousa@dignityhealth.org.

Senior Nutrition Program

Seniors who require monthly supplemental food assistance are encouraged to reach out for help. Our team is ready to provide guidance, connect you with resources, and ensure you have access to the food you need to maintain a healthy and fulfilling lifestyle.

Call: 702.616.4328 for more information

Stepping On: Fall Prevention Program

Did you know that 1 out of 4 people aged 65 and older falls each year? This 7-week workshop is designed to teach you practical strategies to reduce your risk of falling, improve strength, balance, and mobility, and build confidence in daily activities. With guidance from trained professionals, you'll learn fall prevention techniques, exercises, and safety tips to help you live independently and safely.

Call: 702.620.7801 for more information

Cost: FREE

Stop the Bleed

St. Rose Dominican is offering 'Stop the Bleed' training for the public—lifesaving skills that empower individuals to quickly stop heavy bleeding in the event of an injury, helping to stabilize the situation while waiting for emergency responders to arrive. Learn how to take immediate action and make a difference in critical moments.

Call: 702.616.4902 for more information and to register

Cost: FREE

Talk with a Senior Peer Counselor

Senior Peer Counselors provide valuable support to individuals aged 50+ as they navigate life’s challenges. Whether you're dealing with sadness and loneliness, stress, health issues, retirement transitions, relationship concerns, caregiving for aging parents, or loss and bereavement, our trained counselors are here to listen, offer guidance, and help you work through these difficult moments.

Call: 725.307.8913. for more information and to register

Cost: FREE

 

Screenings & Survivorship

St. Rose Dominican Surgical Weight Loss Program

Interested in weight loss surgery or how to get started? Watch our overview video here: NVWeightloss.org where our Registered Dietitian Bariatric Coordinator takes you through the steps to surgery.

Email: SRDH-BariatricInfo@commonspirit.org for more information and to schedule an appointment

 

Mammograms

Uninsured or underinsured? You may qualify for a free mammogram and other breast health services. If you're currently in active treatment for breast cancer, you may also qualify for Financial Assistance. These services are funded by the Engelstad Foundation R.E.D. Rose Program to support your health and well-being. Service also provided in Spanish.

Call: 702.620.7858 for more information and to register

Virtually: You may also request more information by completing this form.

Cost: FREE

Health Screenings

Keeping good health means having regular check-ups and knowing your numbers. Have you had a health screening recently? Regular screenings can help detect potential issues early, giving you the opportunity to take proactive steps towards better health.

Call: 702.616.4902 for more information and to schedule an appointment

Check REACH Magazine for the next scheduled screening

Freedom from Smoking

Kick the habit with this supportive, multistep program from the American Lung Association. Designed to help you quit smoking for good, this program provides the tools, guidance, and encouragement you need to succeed in your journey to better health.

 Email: Richard.Davis@commonspirit.org for more information