Prevention Programs

The three WomensCare/Outreach Centers offer a huge variety of classes that focus on prevention, i.e., fitness, nutrition, wellness, meditation, and smoking cessation.

Fitness Classes*

* Class offerings vary. Click here for information and to register online for classes or call (855) 972-6876.

  • Ageless Woman Workout: Osteoporosis Exercise 
  • Beginner Pilates 
  • Belly Dancing
  • Dragon Boat Paddling - open to beginner and experienced paddlers
  • Enhance Fitness - for older adults at all levels of fitness
  • Flex Fusion 
  • Girls on the Run
  • Tai Chi (intermediate and advanced)
  • Walking Clubs 
  • Yoga
    • Beginners Yoga
    • Gentle Yoga
    • Mixed Level Yoga
    • Vinyasa Flow Yoga 
  • Zumba Fitness
  • Zumba Gold

Nutrition Classes

  • Eating on the Run
  • Grocery Shopping Tours 
  • Heart Healthy Cooking
  • Introduction to Ancient Grains 
  • Lose Weight with Hypnosis 
  • Nutrition Consultations
  • Superfoods for Your Health 
  • Weight Management Club

Wellness

  • AARP Smart Driver Programs 
  • Art Therapy 
  • Balancing Energy Fields
  • Better Breathers Club
  • Communication through Sign Language 
  • Girl Talk
  • Healthier Living
  • Kidney Smart
  • Manage Your Stress
  • Powerful Tools for Caregivers
  • Safe Sitter
  • Senior Peer Counseling
  • Stepping On: Fall Prevention
  • Tea & Talk Book Club

Meditation

  • Energy Healing Circle
  • Manage Your Stress
  • Relaxation Meditations
  • Self-Hypnosis for Change

Smoking Cessation