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Classes and events



We offer a range of classes and support groups designed to improve well-being and empower you to take control of your health. Whether you're seeking to manage a specific condition, learn healthy lifestyle habits or connect with others facing similar challenges, we have resources for you. Explore our offerings, from informative classes to support groups providing a safe and compassionate environment. Find the support you need to thrive on your path to better health.

Public Classes

Healthcare Professional Classes