Community Health Education Classes

Heart H.E.L.P. involves five weekly two-hour workshops for adults at risk of suffering from cardiovascular diseases, such as hypertension, hypercholesterolemia, myocardial infarction, stroke, or congestive heart failure. Participants will learn about reducing risk factors for heart disease, nutrition, exercise, and weight management.

Diabetes Empowerment Education Program involves six weeks of two-hour workshops for people with pre-diabetes, diabetes, and relatives and caregivers. Participants will gain a better understanding of diabetes self-care. Topics covered during the class include improving and maintaining the quality of life, preventing complications and disabilities, increasing physical activity, and improving relationships./p>

QPR is a 1 1/2 hour training to help participants learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.

Stress Management, cancer, cholesterol, diabetes, cardiovascular health, depression and asthma.

Youth Mental Health First Aid teaches you to how identify, understand and respond to signs of mental illnesses and substance use disorders. The 8-hour training gives adults who work with youth the skills they need to reach out and provide initial support to adolescents (ages 12-18) who may be developing mental health or substance use problems and help connect them to the appropriate care.