Heart Health

Smart Heart

This 1-hour class is for individuals who have been diagnosed with high blood pressure, high cholesterol, or would like more information on how to reduce the risk of heart diseases.

Topics Include:

  • Understanding your numbers
  • Limiting Salt/Sodium Intake
  • Heart Healthy Food
  • Exercise Tips
  • Goal Setting

Classes are available in English and Spanish. 

More Information

If you would like any more information regarding classes, events, or community resources please contact (hablamos español):

Ana Romero at (909) 881-3333, extension 221 or [email protected]

Manuel Santiago at (909) 882-4283, extension 223 or [email protected].